14 Foods that make you more sexually active:
There are several factors that can cause your sexual activeness to decrease. Hormonal oscillations due to menopause, fatigue, stress and even a very heavy meal can interfere both in the desire to have sex and in the body’s ability to ensure good performance.
Did you know that what you put on the plate is all about your health and sexual performance? That’s right! Some foods have the power to improve their performance in sex, and we are not talking exclusively about the famous aphrodisiacs, such as pepper and peanuts. There are many other less popular options that can interfere with libido, significantly increasing the sexual appetite.
Want to know about some foods that make you more sexually active. These foods cannot be missing from the menu of those who want to have an active and healthy sex life? Let us find out here:
Asparagus: to increase the sexual appetite:
It is scientifically proven that asparagus is a vegetable that significantly improves male sexual performance. This is because it is rich in folate, a substance that helps in the production of histamine, the hormone responsible for libido. As it is relatively expensive food, it does not need to be part of the daily diet, but it is worth eating eventually.
Banana: to strengthen muscles:
Banana is also one of the foods that make you more sexually active. It is tasty, affordable and very nutritious. The attributes of the fruit do not stop there. Banana consumption improves sexual performance because as it is a source of potassium, it directly helps in muscle strengthening. During sex, the muscles contract, so having strengthened muscles is indispensable for satisfactory male sexual performance.
Strawberry: to clean and unclog the arteries:
Another fruit super indicated for those who want to improve male sexual performance is the strawberry. It contains high levels of folic acid, the component responsible for keeping the arteries clean and unobstructed, and it is no wonder that good blood flow is essential to optimize sexual activity.
To complement, strawberries are rich in antioxidants, which makes it an ally in the prevention and combat of various diseases.
Green leaves: to improve blood flow:
Green vegetables such as arugula, chard, cabbage, and broccoli are rich in easily absorbed minerals such as calcium and magnesium. Regular consumption of these minerals contributes to blood purification, improving blood flow, which greatly improves male sexual performance.
Bitter chocolate: to raise libido:
Who said chocolate is a health and diet villain? Bitter chocolate is an excellent food to raise libido because when chocolate contains at least 70% cocoa, this composition generates phenylethylamine which is a substance capable of releasing the same endorphins that are produced by the body during sex.
Oysters and cereals: to increase testosterone production:
Oysters are foods rich in zinc, the nutrient known as the sex mineral. It is an indispensable element for increasing testosterone production and sperm count, but to get these benefits, it is best to eat fresh and raw oysters. Other foods that increase testosterone levels are oats and cereals like rice and wheat. In addition to zinc, cereals contain l-arginine, an amino acid that helps in the treatment of erectile dysfunction.
According to the nutritionist, zinc increases the production of testosterone and reduces the production of prolactin, a hormone linked to sexual impotence. Eating only two oysters already supplies the daily needs of this nutrient for men and even helps avoid obstacles in sex life.
Red meat: for more libido:
For more libido, eat red meat. According to nutritionists, beef is a good source of zinc, the same nutrient responsible for increasing sexual desire in aphrodisiac oysters.
Kiwi: that helps good blood flow.
Kiwi is also one of the great foods that make you more sexually active. Because it contains enough vitamin C, Kiwi, like pepper, is another food that helps ensure good blood flow.
Eggs: to increase energy and focus:
Want to have breakfast in bed and then have sex in the morning? The nutritionist’s suggestion is to opt for eggs. According to them, egg protein can increase your energy and focus on two things you can use at the time. In addition, eggs are a good source of vitamin B6 that helps in balancing hormones and therefore regulates libido.
Almonds: to improve sexual health in general:
Source of zinc, vitamin E and selenium, almond effectively contributes to fertility, pleasure and sexual health. Its regular consumption raises the levels of the male hormone and this greatly increases the libido. To top it all, almonds are sources of fatty acids that contain good fats and still improve mood and mood.
Salmon: for omega-3:
The famous omega-3 in fatty fish improves circulation in the body. This is essential to increase blood flow in the genital region. This fish also increases the production of dopamine in the brain which makes you feel better, which helps you get into the mood for sex with the partner.
Ginseng: exhibited improved libido:
Hawaii University has researched that women who consumed ginseng supplements exhibited improved libido after just one month. Moreover, in the experiment, 68% of females expressed having seen an improvement in all aspects of their sex life. It is recommended to ingest ginseng tea or use ginseng supplements instead of drinks that contain it but are loaded with sugar or chemicals.
Lettuce: to activate hormones:
Lettuce is also one of the great foods that make you more sexually active. A delicious salad with fresh lettuce is not only good for the figure but, also, for love. Iceberg lettuce contains a natural opiate that activates the hormones of sexuality. So a good salad at dinner could result in a good night.
Ginger: for detoxification the mucous membranes:
This root, so coveted by Asians for almost everything, from natural medicinal remedies to gastronomy is also excellent to help the circulation and detoxify the mucous membranes of the body. To complete, sexual appetite increases. You can eat it raw, in supplements, as a rich ingredient in your favorite recipes or in the form of tea.
Thus, these are some of the foods that make you more sexually active.